Good quality vitamins are critical in maintaining proper health and preventing many diseases. The different vitamins provided to our body control specific body processes, which include cell renewal, immune function, and bone strengthening. Although various food substances can provide most of our nutritional needs, the regular meals we consume contain only part of the recommended dietary allowance (RDA) of these vitamins. Continue Reading
There is no supplement that can provide us with all of the essential vitamins and minerals that the human body needs. However, if we use the right supplements, we can help our bodies maintain an optimal level of the vitamin we need.
Supplements have two main categories: ‘Nutritional’, which includes vitamins, minerals and amino acids; and ‘Botanical’, which includes herbal supplements. Nutrition supplements are more popular as the food we eat does not give us all the essential vitamins and minerals we need. Continue Reading
Category : Health
Vitamin nutrition supplements have become a necessity in life. This is because the average diet of most people lacks in appropriate nutrition, and 9 out of every 10 people do not get enough vitamins in their diet. To fill in these voids, high quality vitamins nutrition supplements need to be consumed.
The importance of vitamins to our body is already known and understood by us. They are essential for our healthy growth and proper functioning of our body. Even though our body needs them in small amounts, they are vital for our health. Our mind also requires these along with minerals. Any deficiency of these vitamins can lead to certain diseases in our body.
Why are nutrition supplements used?
Nutrition supplements have been available in the markets for many years now. Known for their immense benefits, nutritional supplements have gain vast popularity and need to be consumed by everyone because of these benefits that they offer to the people who use them.
Firstly, these supplements aid in losing weight. We must not confuse this with replacing it for food, but certain nutritional supplements are designed to reduce your appetite, which in turn will help you to lose weight. These weight loss supplements are based in fiber because these are natural diet supplements. The main reason for using fiber is that it makes you feel full faster, which means that you are not likely to continue eating. Also, fiber makes you feel full longer, which means that you can wait longer between meals and snacking before you feel hungry again.
Many nutrition supplements increase the metabolism. This is the process in which the body breaks down food and other chemicals and transfers it into energy. As we grow older, our metabolism slows down and our energy levels decrease. Along with this, we gain weight too because the metabolism does not break down the fats in their body like it used to. These supplements raise our metabolism, and therefore, increase our energy and aid in losing weight.
Numerous supplements are referred to as vitamins nutrition supplements, as the help in giving the boy the vital vitamins and minerals required. Our body does not produce the right amount of these vitamins and minerals needed. While exercising, we also tend to lose most of these essential elements and they need to be refilled to keep the body healthy. Vitamins nutrition supplements help stay healthy by providing their bodies with the vitamins and minerals that it must have in order to be healthy.
Supplements are beneficial for the all around health of the people who use them. They have been taken for brain function and memory. Some, such as bioflavonoid can help prevent strokes. Anti-oxidants are mainly used in supplements for a large number of reasons. Anti-oxidants promote heart health, increase circulation, keep the eyes healthy, and have many other positive effects on our body. Vitamin supplements with vitamins A, C and E provide users with huge benefits. The combination of these vitamins helps to stop free radicals from forming. This then can prevent tissue damage as well as tissue inflammation to arise, which can help with arthritis, bursitis, tendonitis, etc.
The best way to choose the right nutrition supplement for you is to determine what you want to use it for. If you are interested in losing weight, then focus on products such as those with chromium, conjugated linoleic acid, ginseng, etc. If want to strengthen your immune system, then products with Vitamin C, zinc oxide, Echinacea, and probiotics need to searched for. Also, talk to your doctor, or your dietitian, and check online product reviews when making your decision. But include these in your nutrition because they are very important for you.
Energy is the fuel that gives you urges you to work and maintains the proper functioning of your body. To master a high energy living, de-stress so you can energize yourself and have a healthy living.
Energy Force
Do you constantly feel lethargic? Do you need more than eight hours of sleep each night? Are you dependent on a strong cup of coffee to get you going in the morning? Are you too tired to exercise? If any of these questions apply to you, it’s likely that your energy is at low ebb.
Low energy levels often indicate that your general health is suffering. Conditions ranging from skin disorders to asthma, premenstrual syndrome (PMS), and high blood pressure are attributed to high stress levels and low energy supplies. The traditions of ancient oriental medicine maintain that your energy, known as chi, flows through ‘meridians’ (or pathways) within your body. When these pathways are blocked, energy becomes stuck and imbalances occur, which in turn result in illness and disease. Health and well-being are restored when the energy is flowing freely again.
Energy Sappers
Stress is a major contributory factor in the depletion of energy resources. Other energy sappers include lack of exercise, over consumption of sugar and processed foods, and external factors such as noise pollution and chemicals.
There is a complex chain of chemical reactions within your cells that is controlled by the body’s supply of vitamins and minerals, consumed through a healthy nutrition. When supplies of these substances are low, energy proaction suffers. If you are aware of these potential energy sappers, you can eliminate them from your lifestyle, or at least learn to deal with them so that they too have a harmful effect on your body. Try eating vitamin supplements, or buy a multi-vitamin supplement for yourself to cover all essential minerals and vitamins in your diet.
Stress Management
When you experience stress, your body reacts by releasing adrenaline, a hormone that causes your blood pressure to rise and your heart rate to increase. Adrenaline also stimulates the release of fatty acids and glucose (the body’s main energy supplier) into the bloodstream. When you are stressed for prolonged periods, the changes in levels of circulating fats and blood within your body may cause dizziness, weakness, and a lack of energy. The symptoms of stress include an inability to concentrate, anxiety, irritability, and lethargy.
When you have muscular tension, a large amount of your energy is wasted. Under normal conditions, your muscles use more energy than any other part of the body and this increases when you are feeling stressed.
Energy Boosts
A whiff of peppermint oil will have an energizing effect on the mind and body. Add a few drops to a tissue or cotton handkerchief and when you’re feeling tired, deeply inhale the aroma.
Also, avoid stressful situations, as they deplete energy reserves. Make changes in your lifestyle to lower levels of stress. For example, if travelling to work during peak hour rattles you, leave earlier or later to avoid the traffic.
Have a protein boost as well. Lean proteins such as fish and chicken contain iron, which increases the production of red blood cells. Iron also contains B vitamins, which help to increase energy levels.
Raw juices cleanse the body by shifting unwanted toxins. This in turn gives you more energy and drive. Try following fresh fruit and raw vegetables detoxing regime. For a cleansing cup, opt for celery, spinach, and apply juices and for an energizing drink, try a blend of carrot and soy milk.
You can be fit and fabulous!
Is there a magic elixir that will help you drop the weight the keeps you from getting your body into the shape you’ve always dreamed of or used to have? To start with, women and men who make their fortunes from their looks are real people. In between photo shoots, movies, appearances, etc. they like to party, gain a few pounds, and enjoy their lives. This includes eating, consuming food, or having nutrition. However, they do take care of those inevitable kilos that they will gain before the kilos have a chance to accumulate. There are amazing secrets among trainers, agents, and the stars themselves who are the very cutting edge of the industry. Taking this information and incorporating it into your lifestyle will definitely make the difference for you. Just be sure to make these changes gradually, and you will be successful in finally taking charge of your body, health and your life.
Dieting is dead!
The idea is to change the way you look at food so that you’ll be healthier, and stay thinner. Be intelligent about food, and be certain that whatever you can eat, you will end up wearing!
What do you want to weigh?
The weight ranges for men and women have recently changed. This is the latest chart to date:
Healthy weight Ranges for Men & women
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Realize that it is not just the kilos that count, its how you carry them. If you are constantly trying to reach a goal, that’s 2-4kg (5-101b) below what you currently weigh, then maybe, you’re not meant to weigh that much. To begin with, look at your lifestyle. Is that Friday night pizza party more important than the fit of your jeans? It’s a tough question that only you an answer.
Women should try to get their weight to the bottom range for their height. Heights are indicated for measurement without shoes, weigh yourself in the morning before breakfast.
Iced Water:
Ask any women with a body to die for what her secret is, and most likely, she will tell you that she drinks lots of water. That is true, but it’s only half the story. It’s the ice that you add to your water that really makes the difference. Drinking iced water forces your system to rev up your metabolism, to keep the body’s temperature from dropping. For example, if you drink eight 350ml glasses of iced water a day, your body will burn an additional 200 calories.
Drink water constantly throughout the day. By the time you are really feeling thirsty, you are on your way to becoming dehydrated. Often what we think of as hunger is thirst. If you find it difficult to drink water in large quantities, flavor it up with a bit of lemon or lime. Water can provide a feeling of fullness and help the kidneys and liver to their job.
Don’t think that drinking lots of water will bloat you. Such is only caused by not drinking enough water.
Seeds:
To maximize your intake of nutrients, add a lot of seed containing fruits and vegetables, such as apples, pears, and bananas, as well as the seeds themselves (like sesame or sunflower seeds). Seeds are a great source of fiber in your nutrition, allowing foods to go through your body quickly.
Spicy foods:
Scientists have discovered that chili, peppers, salsa, mustard, and ginger can actually raise you metabolic rate. The result is that you can burn calorie much faster, up to 45 percent faster than on a bland diet. How? These foods create a thermogenic burn, meaning they help the body to produce heat, thus burning calories.
Herbs that help shed kilos:
There are herbs you can add to your diet as supplements, teas and foods that will help your weight loss program go smoothly.
Alfalfa:Aids digestion and acts as a diuretic.
Bladder wrack: Improves thyroid function and is a bulk laxative.
Burdock: Improves fat metabolism and acts as diuretic.
Cardamom: Improves circulation and digestion. A thermogenic herb.
Cayenne: Improves circulation and digestion. Has thermogenic effects as well.
Cinnamon: Creates a thermogeinc burn.
Dandelion Root: Aids fat metabolism by affecting the liver.
Fennel: A diuretic that reduces hunger and improves energy.
Flax seed: A bulk laxative that helps curb hunger.
Garcinia Cambogia: Aids fat metabolism and reduces hunger.
Green tea: Aids fat metabolism and increases energy.
Hawthorn: Reduces blood fat and improves circulation.
Parsley: A diuretic and nutritional aid.
Senna: An all natural laxative.
Reason to eat breakfast
- You will have a very good day at work. Women who eat breakfast work faster and more accurately than those who don’t. Breakfast eaters are also more creative in the morning.
- It keeps you in shape. Breakfast eaters are slimmer than those who skip breakfast. They don’t reach for doughnuts or croissants at the first coffee break.
- You’ll have lots of health benefits. Cereal with skimmed milk and fruit boosts your vitamin intake for less than 200 calories.
How to get the most from you meals
Lay a beautiful table. Choose one or two places in the home at which to eat. Make each meal a special occasion for yourself. Eat only at these places, and never eat while standing.
Water is the first most important element required by cells. Deep in our skin, water is a fundamental element as it provides the basis to a healthy, soft and youthful complexion. Here’s a look at the way water is vital for our glowing skin, and for the absorption of vitamins and minerals in our nutrition.
When the ancient folks desired to reflect on their faces, they looked into water. They knew that the gateway to the inner body and inner body and inner spiritual being. When the human body does not thrive, it is reflected first in the face and eyes. And when the body is healthy, the face is beautiful. The essential link, the interface in the process, is always water: pure, natural, and pH correct.
The skin of the human face and body requires water to maintain its healthy glow. We all know that over 60 percent of our body weight is composed of water since the major ingredient in our blood, cells, muscles, and bone is water. On the whole, if a person weighs 65 kg, then his body contains about 40 liters of water. What’s more, we need to take about 2 liters of water daily for optimum body function – about half of this comes from our nutrition intake, providing we eat plenty of fresh fruits and vegetables. Our daily activities and environmental stresses cause our body to lose precious moisture through the skin, eyes and nasal passages. The term “dehydration” is used for this condition. While our body has certain defenses against dehydration, proper watering is a daily, lifelong need.
Deep in our skin, water is a fundamental element, as it provides the basis to a healthy, soft and youthful complexion. Even though very less water is actually stored in the outermost layers of your skin, this moisture is also important and is constantly being removed by outside elements. Here’s a look at the way water is vital for our glowing skin, and for the absorption of vitamins and minerals in our nutrition:
Cell support:
To understand the relation between water and cells, we need to look at an example: consider a balloon filled with water, both which is taut and firm to the touch. If we let some of the water out, the balloon will shrink and the rubber may even become a little shriveled. In the same way, if we deprive a cell of water, you will get a similar result, i.e. both its structure and the way it works will be diminished. The process of dehydration leaves all our bodies’ cells gasping for replenishment. This applies mainly to skin cells which are exposed to the harsh elements of the outside world, including: sun, cold, heating, air-conditioning, dirt and pollution. Due to normal body processes, i.e. through our skin, breathing out, through our kidneys and gut, we tend to lose about 1.5 liters of water every day. We lose further water during strenuous exercise or on a hot day. To avoid a deficit of water is to supply the cells with sufficient water and maintain the health of their membranes so that water does not escape unnecessarily.
Vitamin and mineral absorption
Water is needed for our digestion and carries a prominent role in the functioning of our digestive system. Water is absorbed and constantly utilized during the entire digestion process. It helps in making the food softer during consumption, and aids in breaking down the food along with the enzymes. Water is also absorbed during consumption by the body’s different organs so that they function properly, and is utilized by the cells then. When vitamins and minerals are eaten, water helps in breaking them down and these are then made use of by the body. Vitamin supplements are usually consumed with water for this reason. Water is as important as food is for us. So drink 8 glasses of water every day!
Dehydration
Becoming dehydrated seriously compromises your health. It damages your cells’ ability to regenerate and repair your digestion, your energy production, your immunity, your thought patterns, and your appetite control. By ignoring your thirst mechanism, you are depriving your body of an essential requirement. Feeling hungry and tired between meals is actually due to the body’s desire for water. And by doing so, you can end up eating too much or eating unhealthy snacks which contribute to the body’s sugar or toxin load.
Therefore, ignoring your need for water affects every aspect of your body, not just your skin. Cells cannot rebuild your body, nor can they clear waste products which stack up in the cells and your blood without an adequate supply of water. This then leads to the cells not being able to receive enough oxygen or nutrients to work or cleanse properly.
Also, drinking more water helps overcome water retention. Many factors can encourage water retention, which include: kidney problems, food intolerance and eating too much sugar, and another is not drinking enough water. With less supply of water to your body, the body begins to cling on to what it does have.
So drink water and do not ignore this in your nutrition.
Lethargy, being out of sync, gaining extra pounds, or having skin problems can all be avoided by Detoxification. Recommended for all those understanding their health or nutrition, this diet is a must to follow to stay clean and healthy…
What is Detoxification?
Detoxification is the body’s regular natural cleaning process to rid the body of toxins. It’s an internal cleaning that flushes out the body’s toxins, which have been made during nutrition or vitamin supplement consumption, making you feel healthier and fresher. Toxins tend to harm body tissue. Our body converts them chemically to less harmful compounds and they are then excreted via stool or urine. These toxins may include be produced naturally in the body, but also, they come from the chemicals we are exposed to all day long, which include those from pesticides in our food and vegetables, cigarettes, alcohol, drugs, pollution, household cleaners, etc. metals that that enter the body when we inhale or ingest them.
Why do we need to Detox?
Research tells us that all these toxins floating around in our body put great strain on our body’s natural ability to flush them out, leading to a weakened immune system. Due to this, we feel worn out and become vulnerable to illnesses. Most of the chemicals we consume can also become deposited in the fat cells in our body. By a detoxification diet, you can cleanse your body and flush out these excess toxins. The body is capable of naturally detoxifying itself. But the excess load of sugar, fat, and chemicals makes natural detoxifying a difficult task.
Stress is very bad for health as it too triggers the release of stress hormones in your system. These further create toxins and slow down the detoxification enzymes in the liver. Therefore, along with bringing changes in your diet, it is recommended to practice yoga or some meditation in order to relax yourself and relieve yourself from stress. Detoxifying yourself is essential as a part of your health, and nutrition, and should be done at least once a year.
How do you Detox?
Detoxification is very simple, and what you need to for it is: increase intake of natural fiber, water, fruit and vegetables in your diet, and eliminate saturated fats, sugar, caffeine, and alcohol. Along with this, increase your physical activity so that you sweat out the excess toxins, and reduce the use of chemical based cleaners and personal health care products. A first-time detoxer should try to follow this regime for almost 20 days, and regulars can cover this routine in fewer days. This process will change your long term habits. You can later start doing a mini-regime of a week then too.
Detox diets are best followed if you are prepared beforehand. Know exactly what foods you will be eating during your detox diet, and have them at hand in your kitchen. Consume this nutrition in particular. Try to research recipes, and then restock your kitchen with the appropriate ingredients so that you are well-prepared.
The Detox regime
There are quite a few different detoxification diet programs and regimes that you can follow. The following are some easy tips to follow if you plan on going on a detox diet:
- Increase fiber in your nutrition. Rice, especially brown rice, is very rich in fiber. Fresh fruits and vegetables are a must when you want to detox. Some excellent detox vegetables include red and green vegetables, broccoli, onions, cauliflower, artichokes, beets, and garlic. Other natural nutrition supplements to add to your diet are: extra virgin olive oil, beans, nuts (mainly cashew nuts, almonds, walnuts, but try avoid or get a minimal consumption of peanuts).
- The intake of fluids or liquids is the key in this diet. Drink plenty of water, the minimum being 8 glasses a day. Avoid cold water, and take water which should be either warm or at room temperature. Some other beverages to drink are lemon water (excellent to take upon waking up in the morning), fresh fruit juices, vegetable juices, and rice milk.
- Green tea world known detoxifier. This, and herbs like dandelion root, cleanse and protect the liver. So add this in your regime too.
- Taking Vitamin C tablets or supplements helps produce a liver compounds that drives away toxins.
- Usually, diets recommend avoiding coffee altogether. However, if you are a big coffee addict, you can take one cup a day. This will reduce the caffeine withdrawal headaches. But you have to minimize your caffeine intake, so reduce coffee and tea consumption. Other things to avoid include: dairy products, alcohol, sugar and all artificial sweeteners, chocolate, wheat products, food additives and preservatives, and all high-fat foods.
- Fresh fish is important for you nutrition, and it can be eaten in this diet, but only if it is cooked in a healthy manner, i.e. steamed or lightly fried in extra virgin olive oil. But all other meats such as red meat, chicken, and turkey, have to be avoided.
- The most important ways for detoxification is exercise, if possible, for an hour every day. Jogging, running, or yoga is beneficial for health and detoxifying.
Benefits of the detox diet
The detox diet has several health benefits. It improves digestion which then leads to less constipation, gas, bloating, or indigestion. It increases energy and better overall health. If followed correctly, along with the proper exercise, this diet will also result in excessive weight loss. A balanced pH in your body will be attained since it is mostly natural. It will leave you with better eating habits and a great satisfaction.
Even if your diet is well-balanced and nutritious, the effects of modern living can deplete essential vitamin and mineral reserves. Find the best natural sources of vitamins and minerals and ensure your recommended daily intake (RDI) is correct.
Vitamin A
Essential for good vision, healthy skin, growth and resistance to infection. It can also be beneficial for acne sufferers.
Sources: Liver, oily fish, carrots, mangoes, dairy products, and egg yolk. Some beta-carotene (from green fruit, oranges and vegetables such as carrots and spinach) is converted into vitamin A by the body. RDI: 759mcg, equivalent to one carrot. Exceeding this can cause dry, itchy skin, loss of appetite and nausea.
Vitamin C (Ascorbic Acid)
Required for healthy bones, teeth and gums, the formation of collagen, and healing and repair of tissues. Vitamin C is also essential for the absorption of iron within the body.
Smoking cigarettes depletes vitamin C supplies. Deficiencies can be detected in skin that bruises easily.
Sources: citrus fruits, capsicum, broccoli, spinach and cabbage. RDI: 30-40mg. excess vitamin C can cause diarrhea and increase the risk of kidney stones.
Vitamin E
Protects tissues from general wear and tear and helps to prevent fats and cholesterol from causing damage to the organs.
Sources: seafood, most nuts, seeds and vegetables. RDI: 7-10mg.
Folic Acid
Helps to maintain the nervous system, essential for healthy blood and especially important for child-bearing women.
Sources: all green leafy vegetables, liver, kidney, avocado, watercress bran and fortified cereals. RDI: 200mcg.
Vitamin B 1 (Thiamine)
Vital for energy production and metabolism of sugar. Deficiencies can cause depression, anxiety, poor appetite, nausea and personality changes. Women on the pill, breast-feeding mothers and those who consume too much sugar and alcohol could be deficient.
Sources: Meat, fish, nuts, whole grains, sesame seeds. RDI: 0.8-1.1mg.
Vitamin B 12 (Cyanocobalamin)
Required for the formation of red blood cells, nerve cells and genetic material (DNA). Vitamin B12 also maintains the functioning of the nervous system. Vegans and those who suffer from anemia can be deficient.
Sources: Meat, liver, eggs, milk and yeast extract. RDI: 2mcg.
Vitamin D
Necessary for muscle strength and balances of calcium in bones and teeth. Malnutrition and lack of daylight can contribute to deficiencies.
Sources: Milk, margarine, sardines, cod liver oil, eggs and sunlight. RDI: 10mcg.
Vitamin B 2 (Riboflavin)
Essential for energy production and for healthy skin and eyes. Deficiencies can be detected by mild fatigue and a red ring around the iris.
Sources: Milk, cheese, yogurt, almonds, green vegetables, mushrooms. RDI: 1.2 – 1.7mg.
Vitamin B 3
Necessary for the metabolism of carbohydrates and used medically to lower cholesterol levels.
Sources: Meat, fish, liver, peanuts. RDI: 13 – 19mg.
Zinc
Essential for normal growth, healthy skin, mental health, growth, and hormonal production. Eczema, acne, greasy or dry facial skin are symptoms linked to zinc deficiencies.
Coffee and tea drinkers, vegetarians, and long-term users of diuretics are susceptible to low levels of zinc.
Source: Meat, whole grains, nuts pumpkin seeds, eggs, carrots, ginger, beans, and lentils. RDI: 12mg.
Iron
Required to manufacture hemoglobin, the pigment in red blood cells that carries oxygen to all parts of the body, and also for energy production. Lack of iron causes fatigue, low energy levels, depression, poor digestion, and can be detected by brittle nails, a pale complexion, heavy periods, and recurrent through.
Sources: Red meat, liver, oysters, whole grains, nuts, eggs, and fortified breakfast cereals. RDI: 15-16mg.
Vitamin B 6 (Pyridoxine)
Needed for the formations of red blood cells and metabolism of protein. Often used for PMS, morning sickness, and hormonal imbalances. Smoking and eating junk food increases the probability of B6 deficiencies.
Sources: Meat, poultry, fish, bananas, avocado, grains, vegetables. RDI: 0.9-1mg.
Calcium
Necessary for strong bones and teeth, and to maintain the functioning of the nerves and muscles. Lack of calcium is linked to osteoporosis. Exercising reduces the body’s rate of calcium loss. If you are going through menopause or do not eat dairy products, you could be deficient in calcium.
Sources: Milk, cheese, sardines, beans, green vegetables. RDI: 800mg.
The role that Vitamins play in our health and body is highly significant. Our body requires a number of nutritional elements for functioning, and Vitamins are one of these nutrients which are needed direly by our body. Vitamins are those nutrients which the body cannot produce on its own and have to be consumed through food or supplements. If we ignore taking these, we may be risking our health through the deficiencies that start building up within us. Every single vitamin your body is given has a range of effects on various organs, hormones, enzymes, chemical reactions, etc.
All of the vitamins carry a specific role in your health. For example, our skin utilizes vitamin A to keep healthy. On the other hand, our bones and teeth are made strong by vitamin D, and vitamin C keeps our immune system strong. A healthy and balanced diet may supply our body with the vitamins we need, but we need to look at vitamin supplements to give us the appropriate amount of the recommended daily index (RDI) our body requires for an additional boost. Research shows that obtaining the right amount of vitamins daily can actually have a positive impact on any shortcomings in your health and may also help you to lose weight more effectively. Each vitamin has a role of its own in our body. Some vitamins speed up your metabolic system which is beneficial for weight loss as it turns your calories away from being stored as fat.
Vitamins are those nutrients which are required to perform essential processes in the body. Their most vital role is that they act as the trigger for enzymes to make all our bodies processes occur. Vitamins also protect arteries, allow a proper functioning of the brain and nervous system, promote healthy skin, boost the immune system, balance hormones, and provide in energy production. Vitamins A, C and E help protect us from cancer and heart disease. In the same way, it is vital that there is a sufficient supply of vitamin C when the body is converting food into energy.
Certain Vitamins are required by us for the functioning of a mineral to take place in our body. This can be seen by the interconnectedness of Vitamin D with Calcium. Vitamin D allows the process and absorption of calcium, which is required for bone and teeth development. Thus, vitamins are required usually by other nutrients in our body.
Overall, vitamins are not just necessary for a healthy diet, but they are in fact essential for us. Vitamins are essential for the proper growth, development and protection of the body, and should not be overlooked by us. The 15 essential vitamins needed by our body daily for a balanced diet improves our physical and mental health. Deficiency or an overdose have adverse effect on us, so check the RDI before making yourself a diet plan. Take your health seriously and don’t overlook your vitamins!
Researches found out revelations about our own different features. Aren’t you curious what it tells about how you look? Let’s see…
HEIGHT
On average, tall people especially men earn more that their colleagues take home each month. A study at the Australian University found that a 6ft man expect 1.5% more in his salary than a 5ft 10inch workmate. But women need at least 4 inches to get similar boost in earnings.
Other studies also says that taller people are likely to be happier and most likely, have greater number of live-in girlfriends and children which confirms their popularity for romance and reproduction.
On the other hand, Spanish and Dutch researchers can conclude upon findings the short men are more likely to be the jealous type.
FACE
Studies show that women find square-jawed faces, like George Clooneys to be the sexiest and also the most attractive when it comes to a casual sexual encounter. But they are looking for a less masculine faces when choosing along-term partner.
HEAD
We are on the saying that people with larger head tend to be the the brainier creatures. Studies at the University of Western Ontarion in Canada shows upon comparison of the head size to the subjects intelligence, it proves the saying wrong. People with larger head cannot be considered as brighter than ones with smaller heads.
FINGERS
In this feature, we can consider a person’s fingers in compare with his intelligence. Men whose index fingers are shorter than their ring fingers are better at maths. While women whose index and ring fingers are the same length were found to be brainier than average.
STOMACH
Bit of a no-brainer, but having a Johnny Vegas-style beer-belly can be a turn-off and also indicates over-indulgence and laziness. Better cut out the burgers vegetarians will have an IQ five points higher than those who regularly eat meat, according to research from the University of Southampton.
BIG TOE
A tradition passed down since Greek and Roman times says men with small big toes are brighter than of a person who has big toes. Many classical statues have short big toes.
LIPS
HAVING full, plump lips knocks years off your age.
Unilever scientist David Gunn says women like Angelina Jolie and Scarlett Johansson use their pillow lips to full effect to appear younger. Lips reach their full volume in young adulthood and begin to shrink in your 30s.
But Gunns research, found lip thickness in women over 60 varied hugely and women with fuller lips looking far more youthful. He said, “When we identified people who looked young for their age we were struck by the difference in their lips”
Eyes
Do you have blue eyes? Well, Joanna Rowe at the University of Louisville reveals the world’s most intelligent people all have blue eyes which is good news for blue-eyed personalities. In reaction-time trials, those with brown-eyes performed better, making them more likely to succeed at sports. However, the study concluded that those with lighter eyes appeared to be better strategic thinkers.
Earlobes
An ancient Chinese face reading master Siang Mien testifies that a person who has big earlobes are brighter than average, plus he will be wealthy and live a long life.
Nose
A Roman nose was once seen as a mark of intelligence and good breeding. The ancient study of physiognomy which suggests that our physical attributes shape our personality reckons that a woman with a hooked nose is good-natured and clever.
A straight nose of normal length indicates the woman is wise, witty and beautiful. But a small nose indicates cunning, mischief and lust.
BUST
Obviously, its not a surprise hearing that a bigger bust, like Kelly Brooks is considered more attractive by most men. A female researcher who wore a bra that altered her bust size, got far more attention from men in a club when her cup size was bigger.
Hips
Folklore says big-hipped women are better child bearers. To test this out, US psychologist David Buss quizzed 10,000 people in 37 cultures around the world. He found that men are wired to detect breeding potential in women signalled by big hips, youth, healthy skin, bright eyes and lustrous hair. Women with a 70%waist-to-hip ratio (ie, ones that have a 28inch waist paired with 40inch hips) were seen as ideal.
It is, in a primal way, associated with a large-hipped woman finding it easier to get pregnant and having fewer miscarriages or problems when it comes to actually giving birth.
Body hair
Men with hairy bodies, like Simon Cowell are more intelligent than their balder brothers. Researchers in Illinois, found that 50% of men with high IQs were hairy compared with one in 10 of the male population.