The number of people with diabetes has shot up exponentially, reaching an epidemic level, which is a serious cause for concern. The rise has coincided with the increase in obesity, especially among younger people. When you have diabetes, your body is unable to produce enough insulin to manage your blood sugars. Alternatively, your body doesn’t react to insulin, which leads to too much being produced. Luckily, once you’ve learned how to treat diabetes, you can manage the side effects by following treatment plans and eating the right foods. Essentially, you should avoid foods known for raising blood sugar. Below, we have outlined three of these foods.
The Key Is Avoiding Carbs
As you will know, fats, proteins, and carbs are all essential for giving us energy. However, did you know that carbs have the highest impact on your blood sugar? They are broken down in the body and turned into glucose and sugar, which is taken into the bloodstream. If you’re unsure, carbs include fibre, starches, and sugar. Interestingly, you don’t need to worry about fibre because it isn’t digested by your body in the same way. When you look at food packaging, you should subtract the amount of fibre from the total carbs to get a true amount.
If you’ve got diabetes and you eat too many of these foods, you risk suffering serious illnesses including kidney disease, cardiovascular problems, skin conditions, and vision loss. Therefore, you should maintain low carb levels and avoid the foods below. For more information on how to treat diabetes, check out The London Diabetes Centre information pages. There, if you need to book a consultation, you can get checked over by an expert in the field. You don’t need an appointment to book.
Trans fats are added to unhealthy foods including spreads, frozen dinners, some baked goods, and crackers. These fats are added to unsaturated fats to make them stable and increase shelf life. They don’t directly raise blood sugars, but they do boost insulin resistance and lower cholesterol. These are serious issues for people with diabetes.
If you’ve got diabetes, sugary drinks are your worst enemy. In a small 354ml can of cola, there’s around 38.5g of carbs, and some drinks contain even higher quantities. As well as carbs, these drinks are packed full of fructose, which causes insulin resistance. Instead of sugary drinks, you should opt for water, unsweetened drinks, and diet soda.
Flavoured Coffee Beverages
Coffee in itself has been scientifically linked to reducing the risk of diabetes. However, flavoured coffee drinks are far from helpful. These drinks are loaded with carbs, and when we drink, we don’t eat less later to make up for it. To avoid issues, you should stick to espresso with half and half or cream.
Diabetes is a chronic illness that’s becoming an epidemic. When your body isn’t able to manage blood sugars, it’s up to professional treatments and diet plans to manage sugar levels. If you fail to follow the rules, you are at risk of developing serious conditions.