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3 Hacks To Help You Get Through Your Workout This Winter

With winter around the corner, the last thing we all feel like is getting out of bed and exercising, yet we all know the benefits of what even 20 minutes of working out can do for our mind, body and soul. Whether you need a post-workout boost, energy to keep going throughout your training, or a pick-me-up to get you through the rest of the day, here’s three hacks that can help you and your overall wellness.

Protein Power Bites


As they say, abs are made in the kitchen not on the gym floor, so when it comes to snacking you want to be sure that you are reaching for a healthy option.

These new Protein Power Bites, from Young Living, are ideal for when you are looking for a treat that’s filling and healthy too. A power-packed mouthful of yummy goodness. These bites are created with an exclusive blend of pea, almond, egg white and whey proteins. The bites are also made with Young Living’s Lemon+ essential oil to give them a zesty taste.

NingXia Zyng


Ningxia Zyng is a light, sparkling drink that delivers a splash of hydrating energy. Ingredients include a signature blend of pure Young Living Black Pepper and Lime essential oils , wolfberry puree, and white tea extract, combined with a blend of vitamins and sparkling water to create a unique, delicious and refreshing experience. Each 245 ml can contains only 35 calories.

Clean and Shine Routine Kit

thieves
The kit includes not only hard-working purifiers, but also two popular Young Living essential oils and two oils from its Plus range, allowing you to spice up your food and drinks during cold winter days.

Now nothing will stop you in your mission of keeping hands cleansed, and the home smelling divine.

Its purifiers are not just any hand purifiers. They are infused with soothing aloe vera gel, Young Living’s Thieves blend (a sweet and spicy aromatic blend of Clove, Eucalyptus Radiata, Lemon, Cinnamon and Rosemary), and refreshing Peppermint essential oil. As a bonus, this lightweight formula leaves hands soft and smells divine while cleaning effectively.

Also included is the Thieves essential oil, with its sweet and spicy scent, ideal for low tox cleaning together with Young Living R.C.®, a powerful blend of Spruce, Cypress, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). Diffuse or apply it directly before, during, or after your workout. Its energetic aroma will help you stay motivated when you hit the weights, treadmill, or bike.

The Thieves+ and Orange+ oils are also included in this pack. Simply slip a couple of drops into food to give a twist to any dish.

Young Living Essential Oils, LC, based in Lehi, Utah, is the world leader in essential oils, offering the highest-quality oil-infused products available. Young Living takes its industry leadership seriously, setting the standard with its proprietary Seed to Seal® quality commitment, which involves three critical pillars: Sourcing, Science, and Standards. These guiding principles help Young Living protect the planet and provide pure, authentic products that its members can feel confident about using and sharing with friends and family.

Young Living’s products—which all come from corporate-owned farms, partner farms, and Seed to Seal-certified suppliers—not only support a healthy lifestyle but also provide opportunities for over 6 million global members to find a sense of purpose and whole-life wellness by aligning their work with their values and passions.

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