Irritable bowel syndrome (IBS) unfortunately is a very common condition which affects the digestive system. Its symptoms and how IBS manifests itself can be painful and have a negative effect on the day-to-day quality of your life.
The most important step early on is to receive a proper medical diagnosis for IBS by visiting your GP. There’s no use spending lots of your time scrolling through the internet and speculating over what the symptoms you are experiencing might mean your condition may be.
We have come up with a short guide to how you can lead a healthy lifestyle with IBS and reduce the effect of irritating symptoms such as stomach pains, diarrhoea, constipation, bloating and so on. Read on to find out more about adopting a healthy way of life with IBS.
Create a Meal Plan Full of Fresh Ingredients that Promote Gut Health
One way to avoid IBS flare ups is to ensure you have a suitable diet plan specially catered for those with IBS that you can follow. IBS Diet plans should include gluten free meals, no processed or high fat foods, and provide your body with all the essential nutrients you need. For important advice and tips on IBS nutrition and how best to deal with the condition day to day have a look at Goodness Me Nutrition. They offer downloadable 7-day low FODMAP meal plans to help ease your IBS flare ups
Keep a Food Diary
For those living with IBS, it can be unnerving to live with the uncertainty of not knowing which foods trigger your IBS and what foods you must avoid. Therefore, keeping a food diary is highly useful as it can help you to learn which specific foods trigger your IBS and increase your flare ups.
It’s essential that food diaries are kept well organised, and you remember exactly what you ate and when. Failing to remember which foods you have eaten and inaccurately filling out a food diary may mean you find it impossible to identify which foods in particular trigger your IBS.
Find Time to Relax
One of the many causes of IBS can be from individuals experiencing an excessive level of stress. So, it’s important to take time out of your day to relax and chill out a bit. Maybe watch your favourite TV show or film, read a book, have a chat with a good friend over the phone, whatever it is you can do to make you feel relaxed.
Probiotics have been found in a study by the American College of Gastroenterology to relieve bloating and flatulence for people with IBS. So, it is a good idea to go out and buy probiotic products to fill your gut with good bacteria to ease your IBS flare ups. For IBS sufferers looking for some relief, probiotics are definitely your friend.
Get Plenty of Exercise
Leading a sedentary lifestyle and not moving about enough is an easy way to aggravate your IBS. So don’t become a couch potato, and make sure you are active and do plenty of exercise regularly.
Being diagnosed with IBS most certainly is not the end of the world and there are plenty of steps you can take to ease the condition and make life manageable. You can still enjoy a good quality of life with IBS when you make the effort to follow a healthy lifestyle.