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Sleep Easy During the Heatwave with Five Essential Tips to Stay Cool

Summer is set to finally arrive next week with several days of consecutive hot weather according to the Met Office. While we all welcome sunshine and warmth after a prolonged period it can make you feel uncomfortable and make it hard to concentrate or sleep. It’s essential to know how to keep your home cool and ensure you can focus on work, enjoy your leisure time, and get a good night’s sleep during these hotter periods.

Chris Michael, Managing Director of air treatment specialists Meaco outlines his five essential tips to stay cool and get a restful night’s sleep this summer:

  1. Use a Cold Water Bottle: Fill your hot water bottle with water and freeze it before bedtime. This makes a handy ice pack to keep you cool overnight without any extra cost.
  2. Close Blinds and Curtains: Sunlight streaming through your windows heats up your home. To maintain a cooler indoor temperature, keep windows, blinds, and curtains closed, especially those facing south. Once the sun sets, open your windows to let cooler air circulate.
  3. Take Warm Showers: Opt for warm showers before bed instead of cold ones. Warm showers help your body cool down naturally by promoting relaxation, whereas cold showers can make your body generate more heat to counteract the cold.
  4. Buy a Fan: As soon as warm weather is forecast; fans tend to quickly sell out. Purchase a high-quality fan now to avoid the rush. Look for well know, reputable brands with good reviews and useful features like ECO mode, so you can save money whilst keeping cool.

For bedroom use, ensure you select a quiet fan. Noisy fans can disrupt sleep, so consider fans like those from Meaco, which have QuietMark awards for their silent operation and a dedicated Night Mode. Look for low energy fans as well so that you need not worry about the cost of running a fan all night.

  1. Check Windows and Doors: Poorly fitted windows and doors can let in heat during summer just as they let in cold during winter. Use insulation or seal any gaps to keep your home cooler with minimal effort.

How a MeacoFan Can Help You Keep Your Home Cool This Summer

sleep meacofan

Meaco offers a wide range of award-winning fans that help you stay cool during hot spells. MeacoFans have QuietMark recognition, meaning they operate very quietly, ideal for bedrooms, children’s rooms, and home offices.

With features like timers, temperature sensors, night modes, and user-friendly control panels, a MeacoFan is ideal to help you concentrate, relax and drift off to restful sleep.

Introducing the New MeacoFan Sefte® range

Just in time for summer, Meaco has launched it most powerful, yet quietest and most energy efficient fans yet. The MeacoFan Sefte® 10” Table Air Circulator and the MeacoFan Sefte® 10” Pedestal Air Circulator Meaco have been designed from the ground up, incorporating customer feedback from its best-selling, multiple award winning MeacoFan 1056 and MeacoFan 1056P models.

More Functionality to Help People Sleep

With the number one driver for fan purchases being to help get a good night’s sleep, Sefte® is the perfect choice for use in a cool bedroom.

The new fans are even quieter and more energy efficient than their predecessors and have been designed to deliver low-energy, low-noise, cooling peace and comfort.

A dedicated Night Mode helps promote better sleep. By pressing one button all lights and bleeps turn off, and the fan will gradually reduce its fan speed, ensuring a comfortable night’s sleep without becoming too cold. A glow in the dark remote control also means there’s no need to switch on the light to search for the remote to change the fan’s settings.

Explore the MeacoFan range to find the best fit for your home and budget, and ensure you’re prepared to stay cool, focused, and comfortable during the upcoming hot weather.

The MeacoFan Sefte® range are available from Meaco, Amazon, John Lewis, and Costco.

Established in 1991 Meaco is a leading air purification specialist with products including award-winning dehumidifiers, cooling fans, air purifiers, portable air conditioners and humidifiers. Meaco is a winner of multiple Which? Best Buy and Good Housekeeping Institute Tried and Tested Awards, and has achieved the Quiet Mark status for a number of products. It has also won an award from Stiftung Warentest in Germany for its 1056 and 1056P fans. Its dehumidifiers are the most awarded in Britain.

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