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Have Yourself a Merry Mindful Christmas

Positive Self has the perfect Christmas gift to bring calm, positivity and well-being with their range of mindfulness cans for both kids and adults.

Each can is bursting with cards that have mindfulness and affirmation exercises on one side and inspiring imagery on the other. Children and adults can pick a card a day to build healthy mental health habits and a positive can-do attitude.

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Retailing at £15 their small cans are the perfect stocking filler – from the mindful Can of Can-do for children (aged 8 years +) helping to increase confidence and reduce stress. The Can of Social Media giving tips on navigating the tricky water of social media (11 years +) and the Little Can of Calm for older teens and adults.

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The Deluxe Can fo Can-Do will add sparkle to any child’s life. Bursting with 31 mindfulness cards and beautiful fairy lights to create a wall of positivity. Great for a child to do on their own or as a family, they help kids (8 years+) to live in the moment, de-stress and build confidence. Pick a card a day and carry out the exercise and then peg to the lights to create inspiring artwork and increase well-being in a creative way. (RRP £25)

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Create calm in your life and improve your well-being with the Deluxe Can of Calm – beautifully designed mindfulness cards and scented candle gift set.

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It’s the perfect gift to bring positivity and gratitude into your life and includes 28 cards with an affirmation practice or mindfulness exercise on the front and a bespoke uplifting illustration on the back. Plus the choice of a Wild Bluebell or English Pear and Freesia scented 100% soy wax candle to give your senses a lift. (RRP £22)

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PositiveSelf was set up by couple Hayley and Simon Simpson in 2019 as lockdown began. As parents to three girls, two of whom are teenagers, they had become acutely aware of the stresses and distractions that kids face these days. The constant buzzing of their tablet or phone, the impossible expectations created by social media, the never-ending slog of school and homework… the list is endless and can take the shine away from the brightest child.

Their range of mindful cans was created to give daily doses of affirmation and mindfulness exercises to kids that needed a boost and they have gone on to extend the range to adults after demand from parents buying for their children. Their aim is to bring positivity and a can-do attitude to all and their mindful cans now sell worldwide and are used by charities and in schools to help with well-being.

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